Why You Should Never Heat Honey

Honey has been used for centuries in food, home remedies, and natural healing. While it is known for its many health benefits, experts warn that Heat Honey too much can make it harmful.

According to Ayurvedic health coach Dimple Jangda, heating or cooking honey alters its natural composition, producing a toxic compound called 5-hydroxymethylfurfural (HMF). This compound forms when honey is exposed to high temperatures and can be difficult for the body to digest. Ancient medical traditions also caution that heated honey can act like a slow poison in the body.

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Dr. Priyanka Shukla, Head of Dietetics at Ramakrishna Care Hospital in India, confirmed that heating honey above 60°C leads to the formation of HMF, which can have toxic effects if consumed in large quantities. Moreover, heating destroys the enzymes, antioxidants, and nutrients that make honey healthy in the first place.

Experts recommend gently warming honey only up to 40°C if it has crystallized — just enough to make it liquid again without losing its benefits.

Honey naturally contains enzymes, antioxidants, and pollen, which support overall health. However, it should never be given to infants, as it may contain Clostridium botulinum spores, which can cause serious illness. People with pollen allergies or digestive issues should also use honey cautiously.

Safe Ways to Use Honey

• Avoid adding honey to very hot drinks like tea or coffee. Let the drink cool for a few minutes first.
• Use honey raw — drizzle it over yogurt, oatmeal, toast, or fruits.
• Never cook or bake with honey at high temperatures.

Possible Health Risks

While honey is healthier than refined sugar, excessive consumption can lead to weight gain, tooth decay, and blood sugar spikes. People with diabetes or fructose intolerance should use it in moderation, as it can cause bloating, gas, or stomach pain.

Conclusion

To keep honey’s natural goodness intact, never Heat Honey above 40°C. Use it raw and in moderate amounts. This preserves its enzymes, antioxidants, and health benefits while preventing harmful compounds from forming.