New Study Finds That Women Need More Sleep Than Men Because They Use Their Brains More Throughout the Day

A recent study has revealed that women generally require more sleep than men due to higher brain activity throughout the day. Researchers found that women engage different areas of their brains more frequently, which can lead to increased cognitive strain and, consequently, a greater need for rest.Salman Khan’s ‘Sikandar’ Beats the Odds: Crosses ₹169 Crore Worldwide in Just 5 Days

The study suggests that while both genders benefit from quality sleep, women often juggle multiple tasks and responsibilities, from work to home life. This multitasking can lead to mental exhaustion, highlighting the importance of adequate sleep for women to recharge and maintain optimal cognitive function.

Understanding these differences in needs can help tailor health recommendations and support systems for both men and women, ensuring that everyone gets the rest they need to thrive.