“When Your Mind Feels Heavy, Ask Your Friends for Help,” Advises Designer Muneeb Nawaz

In a powerful and relatable discussion on mental health, renowned Pakistani fashion designer Muneeb Nawaz has shared a simple yet profound piece of advice. He stated that when your mind begins to feel heavy and overwhelmed, you should not hesitate to ask your friends for help.

Speaking on a Geo podcast, Muneeb Nawaz opened up about his personal life, career, and spirituality. He compared mental fitness to physical fitness, highlighting how people often join a gym when their clothes feel tight but neglect their mind when it feels burdened.

The True Test of Friendship

Muneeb emphasized that our relationships, especially those outside our family, are crucial for our well-being. “It is during this time that you find out who your real friends are and who are not,” he said.

He stressed that the key to a long and healthy life is not just physical health but the quality of our connections. He passionately stated that if you cannot sit with your friends and lighten your heart, then “a curse on such a friendship.”

Learning Through Trust and Mistakes

The designer shared that he learned to identify his true friends through personal experience, including making mistakes and trusting people. He explained that you only realize who will stand by you when you are in need by actually reaching out during difficult times.

His message is a timely reminder that seeking emotional support is not a sign of weakness but a necessary step for maintaining mental and emotional health.

Frequently Asked Questions (FAQs)

1. What did Muneeb Nawaz mean by a “heavy mind”?
He was referring to the feeling of being mentally overwhelmed, stressed, or emotionally burdened.

2. Why does he emphasize friends over family for this?
While family is important, he highlighted friendships as chosen relationships that provide a unique and crucial support system outside the family circle.

3. What is the main takeaway from his advice?
The main takeaway is to proactively lean on your social support system when you are struggling. True friendship is defined by the ability to ask for and receive help during tough times.

4. How can one identify a true friend according to him?
He believes you identify true friends by trusting them and seeing who stands by you and offers genuine support when you are going through a difficult period.