Monsoon is a time when nature comes alive with vibrant greens, cool breezes, and the pitter-patter of raindrops. But while the weather refreshes our surroundings, it can also turn our favorite foods into breeding grounds for bacteria, leading to food poisoning and diarrhoea. So, how do you enjoy the monsoon delicacies without the worry of a sudden dash to the bathroom? Here are some tips to keep your tummy happy during this rainy season.
Keep It Clean and Fresh
During monsoon, the moisture in the air increases, providing an ideal environment for bacteria and germs to multiply. This makes food spoil faster than usual. To avoid food poisoning, ensure that you’re consuming only fresh food. Always check the expiration dates on packaged goods and store perishable items in the refrigerator. Wash fruits and vegetables thoroughly under running water, and consider soaking them in a mixture of water and vinegar for an added layer of protection.
Say No to Street Food
We all love street food, especially during monsoon. The aroma of spicy pakoras, samosas, and chaat can be irresistible. However, street food is often prepared in unhygienic conditions, making it a high-risk choice during the rainy season. The ingredients might be exposed to the elements, and the water used might be contaminated. If you can’t resist the temptation, try to replicate these treats at home where you can control the cleanliness and quality of ingredients.
Cook It Well
During monsoon, it’s crucial to cook food thoroughly. Undercooked or raw food, especially meat, can harbor harmful bacteria that can cause food poisoning. Ensure that meat is cooked until it’s no longer pink inside and that eggs are fully set. Even vegetables should be cooked well to eliminate any lurking germs. Avoid eating raw salads unless you’re confident about the hygiene standards.
Mind the Water
Contaminated water is one of the leading causes of diarrhoea during monsoon. Always drink boiled or filtered water. Be cautious when using ice cubes as they may be made from unsafe water. It’s also a good idea to avoid fresh juices from roadside vendors, as they might be diluted with contaminated water. Stick to homemade beverages and carry your own water bottle when stepping out.
Avoid Leftovers
Monsoon is not the best time to indulge in leftovers. The high humidity levels accelerate the growth of bacteria, making food unsafe to eat after a few hours. If you must consume leftovers, make sure to store them in the refrigerator promptly and reheat them thoroughly before eating.
Be Wary of Dairy
Dairy products, like milk and cheese, can spoil quickly during monsoon. If not stored properly, they can become breeding grounds for harmful bacteria. Make sure your dairy products are stored in airtight containers in the fridge and consume them within their shelf life. If milk tastes even slightly sour, it’s best to discard it rather than risk a bout of food poisoning.
Boost Your Immunity
A strong immune system is your best defense against foodborne illnesses. Incorporate immunity-boosting foods into your diet, such as ginger, garlic, turmeric, and citrus fruits. Stay hydrated, get enough sleep, and maintain a balanced diet to keep your body’s defenses strong.
Practice Good Hygiene
Good personal hygiene goes a long way in preventing foodborne illnesses. Always wash your hands with soap and water before handling food, and encourage others in your household to do the same. Keep your kitchen surfaces clean, and regularly sanitize cutting boards, knives, and other utensils used in food preparation.
Know the Symptoms
Even with the best precautions, food poisoning can still occur. Common symptoms include nausea, vomiting, stomach cramps, diarrhoea, and fever. If you experience any of these, stay hydrated and seek medical attention if symptoms persist. Early intervention can prevent complications and help you recover faster.
Monsoon is a time to enjoy the beauty of nature and the delicious seasonal foods that come with it. By following these simple tips, you can savor your favorite treats without the risk of food poisoning or diarrhoea. Remember, a little caution goes a long way in keeping you and your family safe and healthy during the rainy season. Stay safe, eat well, and enjoy the monsoon!